welcome to yoga therapy
Helping you improve health and well-being through Yoga teachings and practices.
empowered to progress
Adapting the practice of Yoga to meet your specific or persistent health needs.
Together we will thoughtfully apply yoga practices designed to alleviate both physical and mental health conditions, with the intention of promoting self-care and encouraging a holistic sense of overall well-being.
what is yoga therapy?
Yoga therapy is the adaptation of yoga practices, tailored to your own specific health challenges.
The practice uses movement , mindfulness, relaxation and breathing to bring awareness and to manage underlying conditions, or symptoms in addition to treatment by a health provider.
Yoga therapists address specific health challenges and create personalised programs based on a client’s medical conditions.
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WHAT TO EXPECT
My approach to yoga therapy.
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Nurturing environment is important to me, it can help you be more present with yourself in a homey and welcoming environment.
Offering support, guidance, one-to-one and in group classes in which communities come to practice together.
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Supporting breathing, relaxation through difficult techniques .
Self care practices through exercise, healthy eating, sleeping and support from ones close to you eg family ,friends or other therapists that can be recommended.
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This a Mind, body, breath practice using tools to give support to move safely, guide you into relaxation alleviate stress and to achieve your personal wellness goal : physical postures, breathing and relaxation in a space that is nurturing to your unique needs.
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Depending on your needs, we modify traditional yoga poses & routines to be suitable for individuals with disabilities, chronic illnesses, seniors, or those who cannot easily use a standard yoga mat.
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Yoga offers us a lot physically, emotionally, mentally, and spiritually.
Many feel discouraged to practice when they see young, slim, flexible, well, and able-bodied people in yoga studios.
Yoga therapy is a practice for all with huge benefits as our bodies change, age, and navigate many health challenges.
We deserve to practice it in what- ever state we find our body or mind.
GET TO KNOW SARAH
Hello, it’s great to welcome you to my yoga therapy space.
Yoga has been a part of my journey since my mother introduced it to me at the age, 17. This was when my path changed, and yoga became a significant part of my life.
After having my children, I lived in West Africa, and my yoga path continued and became a yoga teacher. I loved teaching yoga and am very thankful for all the lovely memories of the amazing people who came to practice yoga.
START YOGA THERAPY TODAY
Explore Yoga as a powerful & holistic way to heal both your body and mind.
Everyone deserves to feel their best, and I’m here to support you as you heal, grow, and build lasting strength.